Not bad, not great, room to improve. Strength:
Deadlift 3x5
Snatch 8x2 I love snatches, but I struggle with deadlifts ... and coach knows it ... so
deadlifts they were: 3x5 @ 185/155/155 ... gluts will be a little sore
learning controlled lowering to load next rep. Gotta be committed when you
deadlift, I overthought it and prevented myself from pulling my 3x5 goal of
200lbs. Shoulda, coulda, didn't. Metcon: Clean and Jerk ladder (55-65% of 1RM Clean and Jerk): With a
continuously running clock do one clean and jerk the first minute, two clean
and jerks the second minute, three clean and jerks the third minute...
continuing as long as you are able. Use as many sets each minute as needed. 8rds + 5 @ 85lbs
Reps were steady but too slow to keep pace with the ladder - had enough in
me to go another round or two but was just too slow. need to pick up the
pace or lower weight a tad. It felt good, but got a little sloppy finishing
round 5. I was a little disappointed that I didn't get more aggressive under
the bar to string them more efficiently... and effectively faster. It was
good fun and would like to do this again :) Post WOD Skill - 3 x max pull ups (2 min rest) @ 3-2-1
yeah. arms/lats tired from pull-ups yesterday. Not that many considering I
was pooped from strength and WOD... but it's time to work and work I must do Sleep: 6hrs
Mental Energy: 7
Physical Energy: 7
Stress: 7 (I have tests and am stressing inorganic chemistry)
Diet: better with paleo kits made (turkey breasts, peas/broccoli, nuts,
dried cranberries), whey packets, boiled eggs ready to go, and my nalgene
Deadlift 3x5
Snatch 8x2 I love snatches, but I struggle with deadlifts ... and coach knows it ... so
deadlifts they were: 3x5 @ 185/155/155 ... gluts will be a little sore
learning controlled lowering to load next rep. Gotta be committed when you
deadlift, I overthought it and prevented myself from pulling my 3x5 goal of
200lbs. Shoulda, coulda, didn't. Metcon: Clean and Jerk ladder (55-65% of 1RM Clean and Jerk): With a
continuously running clock do one clean and jerk the first minute, two clean
and jerks the second minute, three clean and jerks the third minute...
continuing as long as you are able. Use as many sets each minute as needed. 8rds + 5 @ 85lbs
Reps were steady but too slow to keep pace with the ladder - had enough in
me to go another round or two but was just too slow. need to pick up the
pace or lower weight a tad. It felt good, but got a little sloppy finishing
round 5. I was a little disappointed that I didn't get more aggressive under
the bar to string them more efficiently... and effectively faster. It was
good fun and would like to do this again :) Post WOD Skill - 3 x max pull ups (2 min rest) @ 3-2-1
yeah. arms/lats tired from pull-ups yesterday. Not that many considering I
was pooped from strength and WOD... but it's time to work and work I must do Sleep: 6hrs
Mental Energy: 7
Physical Energy: 7
Stress: 7 (I have tests and am stressing inorganic chemistry)
Diet: better with paleo kits made (turkey breasts, peas/broccoli, nuts,
dried cranberries), whey packets, boiled eggs ready to go, and my nalgene
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