time to get back

not only is it time to return to my studies, but
also time to get back to a regular workout schedule.

although i won't be as aggressive about training as i was for denali
this past season, i'm committed to staying fit and will probably work
out 3-5 times a week. having said that...

WOD @ 8:37
4 rounds (15-12-9-6 reps)
- sumo deadlift high pull @ 65#
- push jerk @ 65#

i broke all over the place. today was a struggle because it was the
first time i worked out since late july when i was in wyoming for the
wilderness EMS course. it was tough and i broke all over the place,
but i'm not going to stress it since i really need to focus on med
school-related things and the house renovations.

i noticed a bit of flab, so i think it's time to stop eating like i
just got off the mountain (i gained 19 of the 26lbs i lost) and get
back to a healthier, balanced paleo diet. from a recovery and overall
health standpoint, it'll help because i won't be sleeping much for the
next few years ;)

Rest/Recovery: 7hr
Health: Recovering
Mood: 6
Energy: 5
Stress: 7

@l home