like riding a bike

So I made every excuse yesterday and Matt didn't hear it... and that's why I love him. I needed that jedi-mind-trick because it guilted me into putting on my lifting shoes and getting on that WOD

Warmup
TTB on rings (20), pullups on rings(20), doubleunders(50), situps(20), buttkicks(25), pushups(20)

Mainsite HPC of 7 x 3 @ 75-85-95-105-115-115(1)-115

Far cry from my 130# 1RM, but actually not bad given how much of a slacker I've been in every department... plus I realise that its not easy to game out 7 sets of 3s as seen in my inconsistent results. Definitely see an opportunity to work on getting elbows up faster and really driving the hips. I love the movements that are similar to climbing ... I still think of the days I'd get Bryce all frustrated showing me how to lift ... then one day he told me to pick up the bar like hauling a backpack over a ledge ... then I nailed it

I wonder if he knows how much he helped me and how much I learned. He's a sadistic sod, but you can't help but to love such well-meaning mischief. Hmm. Sounds like someone I know.

Glad I got this one out of the way. Still weak, but I can feel my "GRR" coming back. I'm coming for you, big-tire ... remember me?!

Sleep: 7
Stress: 5
Energy: 7 all-around
Health: gunky cough ... sucks
Metcon: bad breathing, bad metcon, annoyed T