well, they weren’t the exact words i used... let’s just say tat towards the end of the carry, i had to work up a real “grrr!” to keep moving. but i’m glad i can serve to entertain ... but i was so done and there was no way i could keep going without tapping into my inner rage.
generally speaking, i’m a cheerful space cadet, so trust me when i tell you that working up a good mad takes mental creativity...
cindy @ (yeah, i forgot my time ... my air squats were inconsistent, my pullups were broken by round 10, and my pushups were on my knees ... oh yeah, it was ugly and i have a lot of work to do. don’t judge...)
so ... 15 rounds of
- 5 pullups
- 10 pushups
- 15 air squats
then 50 rounds of 14# med ball carries
ali g is great. we worked hard and she kept me honest. i was soooo done around the last rounds of the carries so her double counting was good.
so as i work on my denali 2012 training plan, i struggle with what kinds of goals i need to plot out. traditionally, i just carried a lot of weight, dragged sleds, ran a lot, climbed a lot, and did a lot of yoga. this is my 2nd year doing crossfit ... so ... in spite of the fact that it’s been great, i need to really make it work for me and invest in my performance more now that we’ve decided to climb unguided (which means more work, more weight, and more risks)
... as we stuff our mouths with today’s brunch cheat feast ... oh yeah, march 1st and it’s on ...
* diet: 2 (oh yeah, it's THAT bad)
* stress: 8 (way too much going on)
* health: 85% (i had a bit of a cold this week, ugh)
* physical energy: 8 (slowly but surely)
* mental energy: 6 (seriously, after all the reading i've been doing lately, this is a great improvement)
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