rear in gear

today is my day off, but i worked on full cleans and front squats. then i prayed through the full primary series (ashtanga yoga - about 90min) ... i love yoga. really helps me get my head straight when i'm stressed or out of sorts.
kinda disappointed that i forgot to video given that my movement work was better today. my gluts and hips are gonna be sore, i can feel it already! it's all good, though, i'm just happy that i'm moving a little better. even my CF-nazi commented on how much i'm improving.

warming up in our lil home CF box	We warm up the bars so our hands don't freeze to the bars too!

snacktime!

breakfast: apple, lara bar, 4-egg omelette with lean bacon and kale
mid-day: handfuls of turkey jerky/nut/dried cherry mix
lunch: whey protein shake, lean steak, kale, and chicken breast
dinner: chicken breasts, kale, and mushrooms
after dinner ... um ... matt and i found these chocolates in some eastern european language that we couldn't read (or understand), but they had little pictures and were rather yummy. i ate 6 pieces. yeah. i'm going to start hurting even more if this bad diet behavior doesn't even out.
i'm up to 136lbs! ok, it's mostly D&D, popeye's, and chocolate treat weight, but i'm happy to be over the scrawny-arsed 115lbs i was. i have a nice little layer now and will enjoy every suffering moment as i transition into expedition training mode next month... 2 weeks left until i start the first month of benchmarking
* sleep: 2.5 (had several conference calls with UK around 4am)
* stress: 8 (been having nightmares ... TBD)
* health: 75% (coughy and chest felt "heavy" this afternoon when i finally got up)
* diet: -1 (great all day until the polish chocolates showed up)
* physical energy: 6 (hard to function when you're on only a few hours of sleep)
* mental energy: 8 (finished reading one of my favorite books, finished up the grant proposal edits, successfully tested my API, and got my research data compiled)