7:00 AMRAP @ 12+2
60 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
My ego wanted to RX, but I ditched the witch and scaled down to 60# thrusters and regular chin-to-bar pullups. (…I felt bad for the 7pm gang due to the :10 sticking-out-tongue-sass squat penalty I caused! Sorry guys, I love you!)
Coach wrote a good article today about having a positive attitude and how it affects others. I admit that I get angry at the bar, rower, box, etc to get myself going … but I also realise that it’s not necessarily considerate of others - so I am committed to and am working on a new way to challenge myself without challenging others' nerves ;) I also didn't want to scare off my first-timer friend.
... luckily, she said she loved it and wants to join our merry community. Schweet! Yay!
I'm finding that by getting myself more involved and bringing friends along, (even at the minimal levels I am now with volunteering and reading), it reinforces better habits. Its been a slow start, but I'm a work in progress - improvement requires change in other areas than just fitness performance. I've found other ways to get motivated and I haven't been as sad about not having a climb this year (among other things).
Anyhoo, I heard this report and had to laugh...
http://radio.foxnews.com/2011/04/21/radio-buzz-cursing-cures-pain-new-terror-alert-system/
sleep: 6
health: 9
stress: 7.5 (sorry, i still have my hate on for the prof)recovery: 4 (DOMs!)
mental energy: 6-7
physical energy: 6 (see below)
diet: 6 (solid paleo, but not enough calories... putting good weight on is going to be work!)
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