sooo busted

15 min AMRAP @ 5 rounds + 12 WB 
10 Hang Power Cleans (85#)
15 Wall Balls (14#)
20 Lateral Jumps over Bar

I loooooooved this workout. I wanna do it again, actually. Monday WODs have been rather awesome lately - long durations with some heavy built-in.

HPCs definitely a fave movement - they were strong, steady, and unbroken. Good wrist flex, high elbows, hips moving well. Maybe it was a bit light but it offset the heavier wall balls that I struggled with.

Speaking of WBs, they were tough and really slowed me down - I had to break them into 3’s and 5’s. Clearly, metcon still needs to improve and I struggle with squats. I got annoyed that my body would not do what I was telling it to - so the f-bombs flew... (hey, change is incremental. I’m trying!)

The only thing I can think of with squats is weak glute/quad? I’m really flexible (17 years of yoga flexible) but I’m guessing I’m just really weak... or it’s mental. I’ll go into the gym on Thursday to get more eyes on it to find out.

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Notes

2on-1off seems to be working out a bit better for recovery and I tracked my schedule for the week ... yes, there was a huge difference in productivity ... but of course Coach knew that.

Getting distracted easily = need more compelling priorities

He sooo busted me. It’s the same tough love my father, my brothers, and Matt give. Seriously, you discipline-loving people drive me crazy. I hate it, but I also respond to it the best and know deep down inside that’s what it takes for me to get where I really want to go.

Got it. I made decisions last year, but the truth is, I’ve been avoiding putting them to action. Instead, I’ve put energy into distractions. I realise that first-things-first is the way to go. But FUD of losing my window is preventing me from shelving my dreams of being doc on the mountain and dealing with the here and now. I keep oscillating and it’s really annoying (and counterproductive).

Time to nut up or shut up.

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out of 10...

sleep: 4 (matt snores so loud, turkey hogs the bed, and cody farts)
diet: 6
health: 7 (see above)
recovery: 8 (until wed! ha!)
physical energy: 7
mental energy: 6
stress: 8.5 (decisions require action and change)