15 min AMRAP @ Home: 10 rounds + 2 TTB
5 Toes-to-Bar
10 Push Press (95/65 or 40% of 1RM jerk)
15 Jumping Lunges
Took my junk food angst out on the bar @ 55# (maybe too light because I really didn’t feel the “hurting” during the last few rounds?). The bar did a great job shredding my hands during the push presses - could be that my lax grip wasn’t helping.
Also, I wasn’t particularly “fast”, but I found a pace and stuck to it. The jumping squats were hard on my knees so I might be doing something wrong. Met my goal of no breaks and less than a 5 count in between.
Felt tired, but good today.
ranking from 1-10 today…
sleep: 9
diet: 8
health: 8
stress: 6
recovery: 7
mental energy: 8
physical energy: 7 (maybe not enough protein?)
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