YAY! I’m back up to 132 but I upped the good fats so hopefully some of this weight will stay on (... 8lb gain in less than 5 days? I’m not totally buying it yet - either the scale was off or I’m retaining water). I knew going into the Paleo challenge that caloric volume and adequate protein absorption would play a major factor in reaching my goals, so the jury is still out on where I am.
Morning
- coconut milk with whey protein
- 6 roasted chicken legs
- handful of blackberries
- 1/2 of my daily vitamins
Afternoon
The repairman put a kink in my day rebuilding our dishwasher... but I got to catch up on a few things...
- whey protein with coconut milk
- celery & carrot sticks
- turkey jerky mix
- kiwi and apple
- (Pre/post WOD) 1L with 11.5g BCAAs
Evening
- french green beans (fresh and crispy!)
- turkey jerky
- shared some kiwi and strawberries with matt
No comments:
Post a Comment