This is a photo of Abbey, Patrick, and I at the Bigfoot Triathlon... Abbey was done because she did the sprint distance (and did she ever!), I was transition sherpa and cheerleader, and Patrick was 1/2 done with his run here... total Level 1 fun!
Strength: Press
Advanced 5×4 @ 88% of last CFT
Intermediate 4×5 @ 77%
WOD: Elizabeth (12 min cap) @ 9:31
3 rounds, 21-15-9 of
I suffered this WOD with 85# and a purple band for the ring dips … started with nice and smooth squat cleans, then by round 2, they got chopped into power cleans with front squats … minimal breaks … work in progress
Post-WOD: 3 rope climbs (15’) + 3 skin the cats ... Rope climbing is fun! Skin the cats are fun! WOD’ing with Japirish is AWESOME!
Not my best day, but not my worst.
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