7.6.11

Paleo Day 23: try new foods!

Breakfast

  • coffee mixed with coconut milk and whey protein
  • omelet with no-salt turkey
  • string beans
  • red peppers
  • bing cherries

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Afternoon

  • fruit salad (blackberries, strawberries, cherries, papaya, apple, pineapple, and kiwi)
  • seaweed salad (2 different seaweeds, sesame oil, red wine vinegar, sunflower seeds, flax seeds, sesame seeds, and lime juice)
  • started 1L of water with BCAAs

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Afternoon

  • Finished BCAAs
  • 1 GU (Pre-WOD ... the 2nd one)
  • a couple of handfuls of my turkey jerky nuts n’ berries mix

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Evening

  • Seaweed Salad (OMG, this came out sooooo good!)
  • herbed poached chicken breast
  • red peppers and baby bok choy steamed in poaching water

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