Thu 9 June & Fri 10 June Workouts

I want to do Fran on Saturday, but the annual H2O Warehouse Sale beckons and I have a wedding to plan for!

Thu 9 June

Rest Day

Friday 10 June

2 Rounds for time of: (25 min cap)

• 400M Run
• 15 KB Snatches left arm (1.5/1 pood)
• 400M MB Run (20/14)
• 15 KB Snatches right arm (1.5/1 pood)

yeah … so I totally blew my chances for greatness! … I ate within an hour of the WOD … not good. Had to walk some so Bryce wouldn’t have to follow me with a pail (plus I suck at running) … but I learned KB snatchy thing for first time and that was incredibly fun!

KBS good, lifting rubber keggy thing good, running with full stomach BAD … 13:29 … really bad ... in a pukie kinda way

oh yeah, I did a “pick 2″ on my list for post-WOD

• 10min on versaclimber (80+ spm) 
• deadhangs @ 3-3-4-2 (slowly getting there)