ok, maybe working out while still recovering from my cold isn’t the smartest thing to do, but I am addicted to the adrenaline rush and the post-wod endorphin release ... so I drank lots of fluids (with my delicious watermelon BCAAs), ate a big breakfast, and walked into our CF garage out back with Cody and Matt ... now that Big Bunny agreed to take the “CF-Nazism” down a few notches, I’m beginning to really enjoy our “family workouts” more.
Also kinda torn because I really like CFC programming
3 rounds @12:48
- 10 box jumps (21”)
- 10 HPSU (thin band, no wall)
- 10 pullups
- 10 squats
- 10 pushups
- 10 TTB
ouch... didn’t look tough, but it was (180 reps?!). What a way to brush away the cobwebs by getting the blood moving.
.. so if there’s 1 thing I could improve overall, it would be speed and staying tough in ROM.
I went pretty unbroken on everything, I was just slow ... box jumps and TTB are perfect examples of things that I could improve. This WOD capitalised on many of my weakest movements, so this was good.
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