1K Row
1 Mile Run
50 CTB Pull-ups
100 Games Standard Push-ups
200 Air Squats
1 Mile Run
Ok, I gotta say this. While today’s wod was AWESOME and I’ve come a long way on rowing and pullup skills, I am once again the DORKNESS MONSTER … I took a wrong turn somewhere, then down the block and saw THAT THE BOX WASN’T THERE! So I ran back around… 48:15?
Pushups were v-slow, but steady in broken in sets of 10 doing 5 on the knees and 5 strict... breaks no longer than 5-7 seconds ... it’s the little things. Pullups are getting better and I managed to keep each attempt at multiples until the last 10 reps ... when my arms stated to give out, I had to chip it out with singles... yeah, I had to work up a good angry for those.
The real trouble were with the squats ... all squat movements tend to give me a hard time. I broke those up in 15’s and 20’s and got pretty woozy around 150 ... mentally, I was all over it. Physically? Ooh... sometimes the body refuses to do what you want it to. But I had my sights on the end and got that last mile done ... well ... after going around the wrong block and then going back to finally find the finish :)
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