24.10.11

grace videos... sad, sad, sad

it took so long, there's 3 videos ... oh yeah ... it's that weak ...

grace ... part 1 ... an awkward beginning...

grace ... part 2 ... somewhere in the middle ... and then we remember why i should eat cleaner and work out more consistently...

grace ... part 3 ... at this point, all thoughts of a strong performance are out the window ... it's just a fight to survive (and not puke) ....

having blathered all that, i added over a minute to my grace time ... yes ... 1:12
slower than last year ... and i'm already slow as it is! HA!

  • spring 2010: 4:47
  • fall 2011: 5:59

    it's not like it was too heavy, i just lacked the overall conditioning to move faster and keep up with the work. lesson learned, beatch!

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