Long & Heavy
Travelled a LOT this week, but managed 3 long/heavy workouts.
Tuesday: 5k
Wednesday & Friday: 200-rep body weight WOD
Monday: squat ROM workshop
Sunday: 4.5mile, 40lb, 14min pace rucking ...
So the idea of doing all this endurance work and not enough strength work will prevent me from gaining weight ... but the truth is, I struggled the most with endurance when we climbed Denali and not necessarily strength. So we shall see...
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