ate leftover mac & cheese... then 7-7-7 amrap... not good.
yeah, i'm not 20, 30, or even 40 anymore ... HA!
7:00 AMRAP in the ATL with my 50+ yr old client and her exec team (who is drinking the CF BCAAs)
7 burpees
7 power snatch @ 75#
8 rounds, 2 burpees, a lot of fun, and a little heaving...
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