when in doubt, i grab one of my paleo kits and go to town.
each kit includes the following:
- 6-8 oz of turkey & beef jerky (yes, preservative, sugar, and salt free. even organically raised or wild-caught!)
- 1/3c dried fruits and nuts (the usual suspects of almonds, walnuts, pecans, sunflower, hazelnuts, goji berries, cherries, and coconut shavings)
- 1c mixed and raw broccoli, carrots, cucumber, zucchini, squash and cauliflower
- 1l water with lemon
good calories, good burn, good return
No comments:
Post a Comment