21.8.09

2009 08 21 WOD .... plus 1

CF HQ WOD: 21-18-15-12-9-6 reps for each round of

  • Walking lunge 100 ft.

  • Pull-ups

  • Sit-ups

    Tery’s Scaled Version (Puppy + 1): 18-15-12-9-6

  • Walking lunge 100 ft.

  • Pull-ups

  • Sit-ups
    • at 00:54
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