warmup:
400m run with 3 rounds of
•10 pushups
•10 pullups
•10 back extensions
•5 pass throughs
•10 overhead squats
Strength: Back squat 5 @ 73-93-153
5 rounds for time of: 4:40
•Deadlifts 5 reps @ 125
•Burpees, 10 reps
really nice folks. my IT band was shooting and my knee wasn’t tracking well, but i got through it and felt strong enough to handle more weight and less time – s’ok, i’ll improve and heal.
met with bryce @ 11am. very nice fellow. video’ed my running, asked some questions, taught me some drills, explained a few things, and then ran me through it a few times. 2nd set of videos were different – better. bryce is my new running hero. we like him.
it’ll all rack up soon enough. i just wish my leg/hip wasn’t screaming so much. i put on almost 8lbs since the injury set in – the add’l weight isn’t helping, i’m sure.
other notes – need to get bodyfat down as per above. diet should be kicking in soon and i need to get a more regular eating schedule going. water, water, water.
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