2009 09 07 Fun (but tough) WOD today!

Fun (but tough) WOD today!

 

"In teams of three: Row 21-15-9 cals, burpees, push press.

 

One person will row, the others will do burpees or push press as long as it takes the rower to finish their respective calories."

 

We were a slow, but high-scoring team (14:30 +/-). for my part:

• burpees: 19-16-11
• presses: 15-11-9
• row: average 27 rpm

we over-thought how to keep track of #s and i messed up on my 21cal row round, so it slowed us down. it hurt. but it was fun