2009 09 09 Tuesday’s WOD (need to make up on Thursday Rest Day)

I’m looking forward to finding out what my PR is for this (but then again, everything is a PR for me these first few months!)

Clean and jerk 1-1-1 to max

Then, for time: 30-20-10 reps of
* Box jumps 24/20″
* Ring push ups
* Sumo-deadlift high-pull