Wow! My first "real" AMRAP!
15 minutes as many rounds as possible:
- 5 Handstand Push ups (24" box)
- 10 Power cleans @ 63#
- 20 Lunges
I completed exactly 7 rounds with 3 seconds left ...
metcon wasn't impossible, but i really need to work on speed & strength - had to redo several reps to finish properly. coach put me on bands to do a more free, albeit assisted, handstand. it helped with stability and definitely allowed me to feel the weight of my HSPU. good stuff - loved it, but not sure how i'll feel tomorrow
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