practised 2x-unders (still suck), pullups, and hang/power snatch (form form form!)
pull ups @ 5-5-5 (blue & pink)
metcon: 14:10 30-20-10 reps of
- Push Press (53#)
- Pull ups (green)
with final 800m run (in my case, run/limp)
ugh. i become monosyllabic during the WOD - consequently, my IQ drops too. with that said, i called time after i finished the presses/pullups without running the 800m ... i'm such a lamer! (8:58, i wish!) had to re-do a few pullups and broke string, but strung 5 presses at a time. i'm still not 100% yet and missed most of my races this year, but perhaps this humbling time will help me reset and run better PS: watching anjali was inspiring today - she cursed at the bar, kept going, and finished strong
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