18:00 with Bryce, sadist extraordinaire ;)
Strength: Press 3-3-3 @ 65-75-85#
Metcon 21-15-9 @ 7:26
- Thrusters @ 65#
- Burpees
Thrusters unbroken round 1, 5's round 2, then 2's round 3. Burpees were strung in 5's, 3's, and then pathetic singles. Burpees are spawns of satan. I hate them almost as much as I hate double-unders. I'm just sayin'
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