OMG. All CrossFit WODs are hellish, but this was hell+5 to say the least.
I confess that making it up today after going out last night with the girls was poor judgement - I could have done today's and made this one up tomorrow, but I must persist.
Metcon 3 Rounds @ 28:48
- 800m Run
- 30 Kettlebell swings (35#)
- 30 Pull ups
I should have taken today off ... I don't recover as readily as the younger cats so i may try doing 2on-1off for a while although overall performance was solid poo, i was pleased at the fact that i didn't cry, wail, or collapse like a wet rag. always a bright side!
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