Hooray! It was so nice to see everyone after being so sick and returning from ice fest. Losing 20lbs made ice climbing easy this past weekend, but not for lifting today ;)
CrossFit Total (CFT)
- Back squat, 1 RM @ 150(f)-125-130, (PR 175#)
- Press, 1 RM @ 85-90(f)-95(f), (PR 105#)
- Deadlift, 1RM @ 175-205-230(f), (PR 225#)
130+85+205=420 ... shamefully weak!!! I'm around 75-85% of my normal performance level. It's so humbling and frustrating. Feels like all the hard work I put in these 4 months went down the drain...
But, I am looking forward to working on squat and DL skills again! Nothing like being lightfooted to get that flexibility back in gear!
120 days left!
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