20100130 Meal: Pre & Post WOD

If there's one thing I really appreciate is someone who gets me thinking and helps me figure out solutions to problems. One of mine was being able to digest my pre and post WOD meals. Bryce and I talked about timing, changing up the ingredients, and even proportions. It got me thinking about what would be easily

Pre-WOD:

• 2scoops whey protein (approx 46g protein)
• 16oz water

post-wod:

• 2 scoops endurox
• 16oz water
• sm banana