Another day down. Only 44
left... man, it's going by really fast.
Strength: Deadlift 5-5-5 (find 5RM)
Came in late but got to work with the nuclear-power twins, Mr January &
Billy, at CFWL so I warmed up with 135 right into 185 and 200 ... then ran
out of time. Goal was 5x200 so I'm happy. DL weren't pretty, but not awful
either. I'm not fearing DL's like I used to now that I understand what my
body is supposed to do and how to work on improving.
Metcon 5 rounds @ 11:10
- 10 pull ups
- 100 single unders
- 10 burpees
Rudy and Bryce's voices kept playing in my head, "Are you going unbroken?!".
Anjali and Adam were right - just get over the mental crutch of the band and
get to work! First round unbroken (yay!), then 5's, then 3's. I love you
guys. Slow, but steady all the way.
Post WOD: 3x5 GH raises
Painful, but will be very helpful with squats, DL, rowing, and full
clean/snatch movements down the road
Sleep: 6.5 (doggy kept getting us up)
Stress: 5 (chemistry exam and need new home!)
Mental energy: 7
Physical energy: 7
Diet: 6 (not enough protein today, need to fix that)
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