I thought having a cheat day would be
ok now that the Paleo diet challenge is done (I placed 3rd, by the way -
hooray!) - but alas, some cheat days are not meant to be. What I should
probably try to do is find a balance that allows me to "enjoy food" and yet
still get the performance that I need. Having said that,
Pre-WOD: boston cremes, vanilla ice cream, and entire thin-crust pizza.
Totally regretted it during the WOD.
Strength: Pull ups & Rope climbing
Climbed part of the rope with Ross, we then mixed in ring and bar pullups.
There is a difference between 22-yr old male shoulders and 40-yr old female
ones. Ha! :)
Metabolic conditioning @ 6:00
30-20-10 reps
Hang power clean (65 lbs)
Wall ball (12 lbs)
... I'm taking a :03 penalty for jumping the gun. Rather funny given that
I'm not known for speed... at all... ever. Seriously,
Post-WOD: ran 2.75m home, then proceeded to finish off donuts and ice cream.
Yummy, but painful. I am afraid to know how poorly I will recover from all
this. Time to revisit the diet (or at least a more "normal" version of it)
Sleep: 6.5 hrs
Stress: 3 (I admit that I got some online retail therapy in)
Mental Energy: 8
Physical Energy: 7
Diet: 2 (see above)
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