I felt every one of my 40 years today
when I woke up...
Press 3x5
5 Rounds for time of:
20 Push press (75/55 or 45-50% of 1RM press)
15 Pull ups
Post skill - 3x15 push-ups (time each set, 1 min rest)
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Posted by Rudy Tapalla
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3x5 presses @ 80-80-85(f)-80
failed on rep #3 @ 85lbs ... naughty ego, naughty!
turtle-paced metcon @ 15:08
um, just realised i did 50% of my 1RM push press instead of strict press...
yeah, thought 65# felt too heavy... also did some push jerks in there too.
pullups were 5's, 3's, then 2's ... very poor recovery today after
yesterday's tireflip/farmer carry WOD thrashing. (good fun, but i paid
dearly for it today... also didn't help that i ate 3 cheeseburgers, arroz
con pollo, and a huge cheese omelette in addition to the huge paleo kit i
carry around for snacks... tough balance between clean food for efficient
recovery and "naughty food" that lets you put on needed lbs.)
Stress: 8
Sleep: 4hrs
Recovery: 3
Mental energy: 6
Physical energy: 5
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