Actually, he’s not practising yoga, but his flexibility and strength is definitely being challenged by Matt! I might call this “Felinasana”!
I dreamt of pullups last night and woke up with rather sore biceps. Perhaps it’s a sign to practise them more... so I’m going to do
- 25 pullups,
- 25 pushups,
- 50 situps, and
- 50 air squats
every day no matter what.
The numbers are low enough where I can bang them out without messing up my whole day if I plan to CF or do yoga later but enough reps where I can develop some level of proficiency. The goal here is that when I have to do high reps in a WOD, I can work towards going unbroken and start challenging myself.
Having blathered all that, I don’t have a rower and am still pretty sore, so today I did the above and the primary series instead of CFC’s RX WOD.
For now, 2-3x a week is OK, but not ideal (roughly CF’ing every 2 days). I’m working towards 3-4 a week (every other day). Eventually I’d like to be able to train 3on-1off ... which is where I need to be for the expedition.
So Coach had me log my activities from wake to bed because it appears that I need to get my schedule in order before laying out a training plan. I love and hate the fact that he can spot my weaknesses with such ease.
Here it is (click the screenshot):
I looked at it ... and yes, I lack structure. I do a lot of stuff. My days don’t seem to be very organized. Given how I have a mobile device that allows me to muck about with facebook, TXTs, IMs, and the internet, it also looks like I have too many distractions.
I am Tery and I am addicted to my computer, my android, and all the stuff that comes with them... kinda like ice cream, bacon, cupcakes, and cheese ... in that order.
When I’m supposed to be working on wedding stuff, I get a little facebook ping ... and then 2 hours whisk by. When I’m supposed to be studying or doing lab work ... I’ve got my blog, some other blog, or facebook up too.
Productivity is a problem that could become my limiting factor in whatever fitness/training goal I try to set if I don’t deal with it now.
Right. So I know I tend to analyse a lot, but I also have this niggling feeling that Rudy is giving me a Jedi-Mind-Trick hint ... in fact, I can almost hear his voice ... “get yo shit in order first, T!”.
So the $200k question is: how the F*** do I do that? A little context...
1. I no longer have a housekeeper ... and we’ve discovered that I am a LOUSY housekeeper. I really try and am committed to the lifestyle adjustment, but there’s a serious learning curve here, doing a good job isn’t easy, and boy it takes a LOT of time! Sometimes it’s a little embarassing to admit that I lived like this for many years, but I am grateful for a chance to improve my life in different ways. Work in progress.
2. I no longer have assistants ... learning to manage my time efficiently without relying on someone else is REALLY HARD because you have to be self-disciplined (which I never really had to be). It’s not that I’m lazy, it’s just that I need to develop new habits and skills ... like #1.
3. I get distracted easily ... with external things that pop up (like a phone call that turns into an hour, a facebook message that MUST be answered now, or the cat taking a crap on the laundry basket) ... or internal things that my INTJ head can’t let go of (like pontificating on my blog as I’m doing right now) ... other than getting an RX for Adderall or Concerta, I’m not sure what to do or how to deal with what could be some form of ADHD.
4. Prioritising ... in business, I was great. I was decisive. I was the boss. I had a plan and could excute the crap outta anything. But now, it’s personal. Everything is important. I am now half of a whole. I’m 40+ years old and it’s like I’m starting all over again. I can’t do things the way I used to if I want to keep this marriage. I certainly need to figure out how to prioritse in such a way that everyone wins. This is going to be tough and I realise that some things will have to give.
