Fri 5/20: WOD

Power Clean 5-5-5 @ 85-95-105

It felt super light, but my goal was consistency first, heavy weight second ... Coach said 2 out of 5 looked good. I have some bad habits to correct so I’ll do this again tomorrow. 

Then 21-15-9 @ 5:50
- Deadlift (105#)
- Pullups

It was hard not going to RX DL weight, but I know I have to break bad habits on that front first (i.e., turtle back). So there were short, 1x breaks per round on the DL. My pull-ups were disappointingly slow work, though. Was only able to keep them in 2s and 3s. 6min on the Versaclimber was tough and I can use the feeling light-headed excuse all I want, but for a sub-6 sprinty-type workout, the truth is that I didn’t mentally get in it. Tomorrow is another day to turn it around and I’ll keep chipping away.

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ranking from 1-10 today...
sleep: 8
diet: 8
health: 8
recovery: 8
stress: 7 (personal stuff)
physical energy: 7 (I took 3 points off for too much energy?!)
mental energy: 7 (see above … I felt kinda hyper)