Fri 5/20: Day 5

Cravings aren’t as bad even though I think I’m conpensating with fruits. I’m also starting to feel a little more “normal”. But it’s only day 5 and I’m clearly impatient.

	8am 18oz coffee with coconut milk morning vitamins Lacked appetite, so I didn’t eat. 11:30 Appetite finally kicked in!  10oz slow-roasted beef steamed bok choy tossed with sauteed red onions, herbs, and EVOO
	13:30 - 15:30 1L nalgene of water handful of dried blueberries 1/2 pemmican bar 1tbs almond butter
(oops. forgot to photograph)	20:30 finished 2nd liter water 1/2lb container of sauteed shrimp with garlic and seaweed salad from WF I’ve been on this seaweed kick. Its good. 21:30 handful of dried cherries and blueberries I definitely need to start laying off all the fruit/sugar. Looking back at my workout and feeling overall, the message that I’m lacking protein rang loudly.

Felt weak today ... and by the looks of what I consumed today, there is a reason why. I’ll up the protein considerably and start cutting the nuts and fruits back.