[yummy mini key lime pie, fruit tart, and carrot cake cupcake]
Fran @ 6:53
Holy moley! My last Fran was @ 8:07 (5/14) at same weight (55#)
I never thought my dorkiness would pay off... had it in my head that I had to go sub 7:00 to beat my pre-paleo challenge time ... also would've helped to remember how to start a thruster when Glenn starts the clock too ... goes to show you what the mind and lack of cupcakes can do
06.12.2011 @ 6:53 (55# - paleo challenge end)
05.14.2011 @ 8:07 (55# - paleo challenge start)
09.08.2010 @ 7:47 (RX - post Denali/Tetons)
02.08.2010 @ 9:01 (RX - first time?)
Overall, I’m not thrilled that I’ve had to scale down weight in order to maintain ROM, but I’m not disappointed ... might have helped to have more calories pre-WOD and shorter/less breaks (:07 to :10 instead of :03 to :05). I felt weak and wasn’t stringing more pullups together (3’s, then 2’s) like I’ve seen myself in other WODs, but my thrusters weren’t toooo bad (21, 8-7, 5-4). All in all, I’m glad that I’m back at it.
Looking at the records I've kept so far seems to show that I did my best soon after a summer of climbing. Even though it didn't seem to last very long, coming down to sea level after spending a whole summer in altitude says something in terms of acclimitisation.
Luckily I have 11 months before our next climbing season because I have some serious strength and speed work to do! Ha!
Oh yeah ... I really enjoyed the above post-WOD treats and chocolate milkshake at my friend’s baby shower ... naughty naughty! Ha! ;)
The before and after photos will come later when the results are published.
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