I want more KINESTHETIC AWARENESS!

Pre-WOD @ 3 rounds of
A1 – 1 min AMRAP of Handstand Push-ups (rest 1 minute)
A2 – 1 min AMRAP of double-unders (rest 1 minute)
A3 – 1 Rope Climb (rest 1 minute)

WOD 3 Rounds @ 4:36 - 3:01 - 3:46
- 20 KB Swings (1 pood)
- 20 Wall Balls (14#, then 12#)
- 500M Row
- Rest 3 minutes

That's ok, though. Thanks to the infinite patience of Bryce and Glenn, I managed today's WOD of delight ... Josh kept me on my toes and moving! Woo! I love the young guns - they are badass!

I underestimated the WB @ 14# and moved to a 12# in round 1 when I noticed how poorly I was moving on the bottom ... it made a huge difference and I'm ok ditching the ego. I was able to keep my row between 1:55-2:10 throughout all rounds as well as go unbroken on KBS - it felt tough, but really good! I'm digging the kettlebells!

Post: POSE practise, rope climbs (great TTB cue, Bryce!), and then my "pick 2" of double-unders and deadhangs @ 4-3-2-2 ...

I want to broaden my kinesthetic awareness and build a quicker response ... working into yogic inversions like bakasana or Baddha Hasta Shirshasana? Check. Doing gymnastics handstand inversion tappy shoulder thingys on the spot? Um. Not so much... in fact, not even close.